8 Surprising Health Benefits of Stationary Bike Workout

Whether you are already using a stationary bike or planning to purchase one or just want to know the potential health benefits of stationary bike workout then read on as in this article we have listed the top 8 health benefits of exercise bike workout that will help you take

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Does cardio Kill Gains?

So I’ve gotten this question so many times, The question is does cardio kill gains? The Short answer is no, Cardio does not kill gains if done correctly along with maintaining a proper diet. But before we can determine if cardio actually kills gain, we need to really understand what

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15 Proven Benefits of Aerobic Exercise

Aerobic exercise is any activity that makes your large muscle groups work and that gets your blood pumping. Many people also refer to these as cardiovascular activities. According to experts, you should aim for about 75 minutes of vigorous activity or 150 minutes of moderate aerobic activity per week. Examples

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