15 Proven Benefits of Aerobic Exercise

benefits of aerobic exercise

Aerobic exercise is any activity that makes your large muscle groups work and that gets your blood pumping. Many people also refer to these as cardiovascular activities. According to experts, you should aim for about 75 minutes of vigorous activity or 150 minutes of moderate aerobic activity per week. Examples of vigorous activity include cycling … Read more

Does cardio Kill Gains?

does cardio kill gains

So I’ve gotten this question so many times, The question is does cardio kill gains? The Short answer is no, Cardio does not kill gains if done correctly along with maintaining a proper diet. But before we can determine if cardio actually kills gain, we need to really understand what you actually need to build … Read more